Pull-Apart Eggplant Recipe With Marinara Sauce (2024)

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Healthy pull-apart eggplant recipe is the perfect appetizer because it is quick and easy to make. The eggplant is baked and topped with marinara, green onions & mushroom sauce

Eggplant and I have a complicated relationship.

Sometimes, I love eggplant when it behaves like it did in my eggplant parm recipe and in my eggplant chips recipe.

Pull-Apart Eggplant Recipe With Marinara Sauce (1)

But, when I made my eggplant curry, it just didn’t want to behave. All I could get is a mushy, bitter taste. I remember that I had to try 3 different types of eggplants before I finally perfected that recipe.

Whew!

Pull-Apart Eggplant Recipe With Marinara Sauce (2)

I liked making this pull-apart version of eggplant. Instead of making a cheese version of this recipe, I decided to make a savory version.

The recipe is very easy to make and I love using marinara sauce in this recipe. There are mushrooms in it too.

So, what is your favorite eggplant recipe

Pull-Apart Eggplant

1) Preheat oven to 400 degrees

2) Take about 6 mushrooms and slice them very thinly lengthwise

3) Finely chop 2 cloves of garlic

4) Chop one sprig of green onion

5) Finely chop 1/4 of a red onion

6) In a pan, add 1 Tbsp of olive oil and add the garlic

7) Heat at medium heat and add the red onions after 30 seconds

Pull-Apart Eggplant Recipe With Marinara Sauce (3)

8) When the onions caramelize, add the mushrooms and let them stir fry for about 7 minutes. Be sure to stir frequently so that it doesn’t stick to the pan

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9) When the mushrooms have shrunk to 1/2 their size and are very soft, add 1/2 cup of your favorite marinara sauce. Alternatively, you can use my marinara sauce.

Pull-Apart Eggplant Recipe With Marinara Sauce (5)

10) Add 1/4 cup of water

11) Add the 1/8 tsp salt, 1/2 tsp oregano and fresh Rosemary

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Pull-Apart Eggplant Recipe With Marinara Sauce (7)
Pull-Apart Eggplant Recipe With Marinara Sauce (8)

12) Let it stew for about 7-10 minutes until most of the water has burnt off

13) Add 1/4 cup of chopped green onions

Pull-Apart Eggplant Recipe With Marinara Sauce (9)

14) While the sauce is cooking, clean a medium sized eggplant and dry it off

15) Make long cuts in the eggplant. The cut will be lengthwise and it will be shallow. Do this all around the eggplant

16) Next, make shallow horizontal cuts

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17) Gently pour the sauce mixture in between the pieces. Wrap the eggplant in aluminum foil and place it on a baking tray

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18) Place tray in the oven (middle rack) and bake for about 25-30minutes. Turn off the heat and let the eggplant sit in the oven for another 15 minutes

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19) Remove from the oven and carefully remove the foil.

Transfer the pull-apart eggplant to a serving dish, garnish with curly parsley and devour immediately

Pull-Apart Eggplant Recipe With Marinara Sauce (13)

Pull-Apart Eggplant Recipe With Marinara Sauce

Rini

Quick and easy healthy eggplant recipe. This pull-apart eggplant appetizer is so easy to make. Baked eggplant topped with marinara, green onions & mushroom

5 from 1 vote

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Prep Time 25 minutes mins

Cook Time 35 minutes mins

Total Time 1 hour hr

Course Appetizer

Cuisine Italian

Servings 1 Eggplant

Calories 327 kcal

Ingredients

  • 6 mushrooms thinly slicedm lengthwise
  • 2 cloves garlic finely diced
  • 1 sprig green onion finely diced
  • ¼ red onion finely diced
  • 1 Tbsp extra virgin olive oil
  • ½ cup marinara sauce
  • tsp salt
  • ½ tsp oregano
  • 1 sprig Rosemary
  • 1 eggplant medium-sized
  • ¼ cup water
  • ¼ cup spring onions for garnish
  • Curly parsley for garnish

Instructions

  • Preheat oven to 400 degrees

  • Heat a pan on medium heat, then add olive oil and garlic.

  • Add the red onions and let them caramelize

  • Add mushrooms and let them stir fry for about 7 minutes or until they are half their size

  • Add your favorite marinara sauce or make my recipe

  • Add water, salt, oregano and Rosemary

  • Let it stew for about 7-10 minutes until most of the water has evaporated

  • Add chopped green onion and mix well

  • While the sauce is cooking, clean a medium sized eggplant and dry it off

  • Make long, shallow cuts in the eggplant, lengthwise.

  • Next, make shallow horizontal cuts

  • Gently pour the sauce mixture in between the pieces

  • Wrap the eggplant in aluminum foil and place it on a baking tray

  • Place tray in the oven (middle rack) and bake for about 25-30minutes

  • Turn off the heat and let the eggplant sit in the oven for another 15 minutes

  • Remove from the oven and carefully remove the foil

  • Serve immediately

Nutrition

Calories: 327kcalCarbohydrates: 45gProtein: 11gFat: 15gSaturated Fat: 2gSodium: 959mgPotassium: 1945mgFiber: 18gSugar: 25gVitamin A: 1005IUVitamin C: 32mgCalcium: 86mgIron: 3.5mg

Keyword Eggplant recipes, How to make Pull apart recipes

Tried this recipe?Let us know how it was!

Pull-Apart Eggplant Recipe With Marinara Sauce (2024)

FAQs

What is the secret to tender eggplant? ›

The other trick for perfect roasted eggplant? Cooking it at a high temperature (425 F / 218 C) for enough time (25-30 minutes) to give it a browned exterior and tender interior.

How do you get the most flavor out of eggplant? ›

Salting: One common method is salting the eggplant slices or cubes before cooking. This process helps draw out the bitter compounds and excess moisture. Here's how to do it:Slice or cube the eggplant as desired. Sprinkle salt over the eggplant pieces and let them sit for about 30 minutes.

How do you cook eggplant without getting soggy? ›

Dip in a light batter: Dip the eggplant slices in a light batter made of flour and water or egg. This will help create a crispy coating. Fry in hot oil: Heat the oil to about 375°F (190°C) and fry the eggplant slices until golden brown on both sides.

Should eggplant be peeled before frying? ›

While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, "Do you peel eggplant before cooking?" is yes, peel it. Use a vegetable peeler or paring knife to remove the skin.

What does soaking eggplant in milk do? ›

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

Should you rinse eggplant before cooking? ›

Many recipes call for eggplants to be salted and rinsed to draw out any bitter juices, but this shouldn't be necessary if they're fresh. If the seeds are too defined or feel hard, the eggplant may be old and should be salted.

What is the best way to prepare eggplant? ›

Cut eggplant into large cubes – 3 cm / 1.2″. Place in large bowl, drizzle with oil, salt and pepper. Toss well, spread on tray, roast 20 minutes. Turn, roast for a further 10 minutes – edges should be caramelised, soft inside, but they're not shrivelled up and dismal.

What is the most popular way to eat eggplant? ›

Top 10 Ways to Enjoy Eggplants
  1. Yes, You Can Curry It! Cut eggplant into cubes and add to your favorite curry sauce and simmer until tender. ...
  2. Stir-Fry. ...
  3. Baba Ganoush.
  4. Roast, Peel and Serve over Pasta. ...
  5. Eggplant Pizza! ...
  6. Bread, Bake and Serve. ...
  7. A New Kind of Kebob. ...
  8. Eggplant Lasagna.

Why is my eggplant still hard after cooking? ›

You mentioned that once they turned out tough and chewy: then they were not cooked fully through. Vegetables are not like meat, which turn rubbery when overcooked. They turn soft rather. Watch out for the opposite as well: Eggplants when cooked for a long time may turn mushy.

How long does eggplant need to be cooked? ›

Depending on variety and size, and how they are cut, eggplants take 15 to 25 minutes to fully cook. Undercook them and you'll be left with a bitter-tasting veggie that has the texture of a cotton ball, says Norton. "Most recipes can accurately predict how much time it will take for eggplants to fully cook.

When should you not eat eggplant? ›

When looking at the exterior of the eggplant, check the stem and cap. Both should be green and fresh-looking. If they are starting to fade in color, that's an indicator that the vegetable may be spoiling. You'll also want to toss the eggplant if there is any mold on the stem or cap.

What will happen if you don t salt and drain eggplant slices before sauteing? ›

It only affects texture… It helps draw out moisture from the eggplant. You don't have to salt eggplant though, it depends on the texture your looking for. Salting gives it a more creamy texture when cooked and not salting helps the eggplant hold up and be a little firmer after cooked.

Why do you soak eggplant in vinegar? ›

Why do you soak eggplant in water and vinegar? Soaking eggplant in water and vinegar helps remove some of the vegetable's natural bitterness. This step also helps preserve some of the skin's color so it stays a vibrant purple even after cooking.

What happens if you don't salt eggplant before cooking? ›

It helps draw out moisture from the eggplant. You don't have to salt eggplant though, it depends on the texture your looking for. Salting gives it a more creamy texture when cooked and not salting helps the eggplant hold up and be a little firmer after cooked.

Does Epsom salt help eggplant? ›

Feeding Your Eggplant

Epsom salt provides much-needed magnesium for chlorophyll production and improves fruit setting.

References

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